Feeling like your body’s changing and you can’t quite keep up? This workshop is your roadmap to understanding exactly what’s happening during perimenopause and menopause — and how to regain energy, balance hormones naturally, and feel good in your body again.
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Led by Certified Holistic & Culinary Nutritionist Kate Notwell, this empowering session breaks down the science of menopause in simple, relatable terms — showing you how food, movement, and mindset can help you manage symptoms, support your metabolism, and protect long-term health.
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Join us to learn how to eat, move, and live in sync with your hormones — no diets, no guilt, just science-backed guidance that helps you feel confident, capable, and weightless again.
Doors open at 4:30pm
